When we don’t get enough quality sleep, it can begin to develop into other health issues because our bodies rest and heal in order to continue running at peak levels. So, if you are waking up with headaches or jaw pains, it is time to make a dental appointment to find out why. Likely, you have developed a sleep issue like bruxism, or teeth grinding. If this is the case, you will be advised to use a night guard while you sleep. This little gadget will keep your teeth from wearing down and causing more issues. But if you feel that the night guard isn’t making enough of a difference, there are other alternative treatment options that you can inquire to your dentist about, such as:
Teeth straightening. Maloclussions, or teeth that are out of alignment causing an overbite or underbite has been known to contribute to bruxism. Wearing braces can help in such cases.
Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.
Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse. This is a great time to remind you that during your initial consultation about bruxism, that you be honest with your dentist, especially when it comes to medication, so you can be told if it’s bad for you or be suggested an alternative.