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When it comes to sleeping, we all know that it is important to make sure a solid night’s sleep each and every night. Unfortunately, many of us suffer from some sort of sleep issue. And for many, that sleep issue is sleep apnea.
Continue reading “Using Essential Oils to Help with Sleep Apnea | Ottawa Dentist”
Are you a fan of drinking tea? Is it the one hot beverage you go to when you want to warm up your bones? You aren’t alone. Every second, people around the world consume 25,000 cups of tea. That’s 2.16 billion cups of tea each day! Tea is loved so much that the United Nations declared May 21st International Tea Day to celebrate the importance of tea in our lives in order to promote its production and consumption.
Continue reading “Do You Like to Drink Tea? | Ottawa Dentist”
Every year on April 14th, the world gets together to share a good laugh. Created in 1997 by Izzy Gesell, International Moment of Laughter Day was put into place to remind people that laughter is the best medicine. He said, “Laughter comes right after breathing as just about the healthiest thing you can do. It relieves stress, instills optimism, raises self-confidence, defuses resistance to change, and enhances all your relationships.”
Continue reading “International Moment of Laughter Day | Ottawa Dentist”
When we think about dental procedures, we generally think about teeth and gums, but there are a few lesser-known bits that can require necessary dental attention. One of these is the frenulum. Frenulum is a thin connective tissue that connects one surface to another inside the mouth. We have three types – lingual frenulum connects our tongue to the bottom of our mouth, labial frenulum connects attaches the lips to the gums (top and bottom at our front teeth) and buccal frena attaches our gums to the sides of our cheeks. In fact, you can see your frenum if you look in a mirror. Lift your tongue to see your lingual frenulum, pull your upper or lower lip to expose your labial frenulum. That’s your frenulum!
Continue reading “What You Need to Know About Frenectomies | Ottawa Dentist”
Now that we are full swing in the new year, it is time to take a moment to think about improving the health of you and your family. After all, we are trying to make our children as comfortable as possible during this time, so we may become a bit lax when it comes to our dental health. And let’s face it, you aren’t the biggest fan of visiting the dentist, so you may not enforce appointments while they still have their baby teeth. But the best time to start taking care of your child’s teeth is the moment that your child is born. Because even without teeth, bacteria can build up and cause damage as teeth begin to develop. So, let’s talk dental health tips for your tiny humans:
Continue reading “What You Need to Know About Pediatric Dental Care”
When we don’t get enough quality sleep, it can begin to develop into other health issues because our bodies rest and heal in order to continue running at peak levels. So, if you are waking up with headaches or jaw pains, it is time to make a dental appointment to find out why. Likely, you have developed a sleep issue like bruxism, or teeth grinding. If this is the case, you will be advised to use a night guard while you sleep. This little gadget will keep your teeth from wearing down and causing more issues. But if you feel that the night guard isn’t making enough of a difference, there are other alternative treatment options that you can inquire to your dentist about, such as:
Continue reading “Alternative Treatment Options for Bruxism”
Now that we are smack dab in the middle of the holiday season, it is a good time to refresh on some dental tips to keep your smile healthy. After all, this may be a different type of holiday season, but that doesn’t mean we need to change all of our favorite things that this time of year brings: Continue reading “Dental Tips for a Healthy Holiday Season”
Do you suffer from asthma? Don’t worry – this isn’t a judgment. Asthma is very common. It’s so common that roughly 339 million people worldwide suffer from this inflammatory disease that narrows and inflames your airways to the point that it is difficult to breath. But did you know that asthma can also lead to future dental problems? It’s true. And this is why you need to pay extra special attention to your dental health if you suffer from this affliction.
Continue reading “Your Asthma May Be Giving You Dental Issues | Ottawa Dentist”
When searching for the smile of our dreams, there is one dental appliance that is like the Swiss Army knife of the dental world – dental implants. Most commonly used for individuals who have cracked or even missing teeth, dental implants provide a multitude of advantages to any individual looking to create a beautiful smile:
Continue reading “Your Prettier Smile Is on the Horizon | Ottawa Dentist”
It’s one of the first solid foods we get to try as a baby. It is one of our favorite juices as a child and it is notorious for helping us dodge doctor appointments. Yes, the apple is one sweet treat that we have our entire lives, in all of its various forms. Originally from Central Asia and with 7,500 varieties available around the world, apples have become world-renowned as a go-to fruit. So much so, this Saturday (September 19) is International Eat an Apple Day.
Continue reading “The Apple of My Eye | Ottawa Dentist”Copyright © Dr. Katia Doumit :: Accessibility Statement