If you’ve fallen out of the habit of flossing, you’re not alone. Many people struggle to maintain a consistent oral hygiene routine. However, starting to floss again can feel daunting. Understanding what to expect can help ease you back into this essential habit and ensure your gums and teeth stay healthy.
Read more: Embracing the Flossing Habit: What to Expect When You Start Again | Ottawa DentistInitial Discomfort and Sensitivity
When you first resume flossing, it’s common to experience some discomfort. Your gums may feel tender or even bleed slightly. This happens because your gums have become inflamed from plaque buildup. Don’t be discouraged; this is a sign that your gums need the extra attention. With regular flossing, the inflammation and sensitivity should decrease within a week or two.
The Awkward Learning Curve
Reestablishing the flossing habit can feel awkward at first. You might find it tricky to maneuver the floss between your teeth, especially if it’s been a while. Take your time and be gentle. Consider using tools like floss picks or water flossers, which can make the process easier and more comfortable.
Noticing the Benefits
As you continue to floss daily, you’ll start noticing significant benefits. Your breath will improve as you remove food particles and plaque that brushing alone can’t reach. Your gums will become healthier and less prone to bleeding. Flossing also helps prevent cavities and gum disease by cleaning between the teeth where toothbrushes can’t reach.
Building the Routine
Like any habit, flossing becomes easier with consistency. Set a specific time each day to floss, such as after brushing your teeth in the evening. Associating flossing with another routine activity can help reinforce the habit. You might also keep floss in visible places as a reminder, such as next to your toothbrush or in your bag for on-the-go flossing.
Overcoming Mental Barriers
The idea of flossing daily might feel overwhelming at first, but focus on the long-term benefits. Visualize the positive outcomes, such as a healthier smile and fewer dental issues. Remember, you don’t have to be perfect. Even flossing a few times a week is better than not flossing at all.
Conclusion
Starting to floss again after a hiatus can be challenging, but the benefits far outweigh the initial discomfort. With patience and persistence, flossing will soon become a natural part of your daily routine, contributing to your overall oral health and well-being. Embrace the journey, and your gums and teeth will thank you.
Schedule your appointment today. Call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com. Dr. Doumit proudly serves Ottawa and all surrounding areas.