There is nothing better than a day in the sun. And now that it’s summertime, loads of us plan on getting together with friends and family to enjoy the warm weather. So, we pack up a lunch and head out into the sun with our loved ones. What you add to that picnic basket will not only dictate a fantastic time, but it can also have an effect on your dental health. So, before you pack up your afternoon nosh, let’s take a look at things you can add to look after your smile.
A common staple to a picnic is a sandwich, and there are loads of options you can go with. Cold cuts are a great source of proteins protects tooth enamel, calcium-rich cheeses strengthen your teeth and jawbones and veggies like leafy greens containing high water content and fiber stimulates saliva production to wash away bacteria.
When it comes to snacks, we tend to reach for the junk food items, but there are lots of snack options that pairs well with an outdoor meal. Fruit, trail mix, veggies to dip are just a few of the greatest ways to get our vitamins and minerals to improve our dental health. So, indulge in your favorite foods – after all, it is a picnic – but have healthier options on hand as well to balance things out.
Because the weather is warm, it is important to make sure that you are staying hydrated. The best way to do that is drinking plenty of water. Sure, sugary drinks are tasty, but the sugar intake is dehydrating your system, so having water will not only keep you cool, but will keep your saliva production going as well. Smile – and enjoy your boost of vitamin D.
Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.
Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.