The Effects of Autumn on Sensitive Teeth | Ottawa Dentist

Here we are – preparing ourselves for another autumn season. We swap out popsicles and lemonade for pumpkin bread and hot cocoa. For most of us, this is a welcomed treat as the weather begins to cool down. For others, this is a painful time of year for our mouths because of one reason – sensitive teeth. If you notice a painful zing in your mouth when you eat or drink anything cold or hot, you likely have sensitive teeth.

There are many reasons one could have teeth sensitivity, but it’s generally wear and tear that causes your gums to pull back, making your teeth sensitive. Tooth decay, gingivitis, and plaque buildup are various dental issues that make consuming hot or cold foods difficult. It isn’t what about the choice that you need to worry about – enjoy your favorite autumnal treats. It is the change of temperature in your choices that makes your teeth react.

Damaged teeth or worn teeth due to teeth grinding are also ways teeth can become sensitive. The sooner you fix these issues, the less likely there will be more damage caused because of the neglect. Use a mouth guard while you sleep to keep your teeth from wearing down. If you use teeth whitening products often, the chemicals can begin to wear down the tooth enamel. Acidic foods, like citrus fruit, can also contribute to wear and tear on tooth enamel. The key is to keep everything in moderation.

Wear and tear on your teeth are something not to be taken lightly. If you feel you have sensitive teeth, consult a dental professional for helpful tips so you can enjoy the warm and tasty treats this season has to offer.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Making Beautiful Faces with Braces | Ottawa Dentist

In order to achieve our best smile, some of us need orthodontic help to straighten things out. Because not only is a straight smile attractive but is necessary to maintain oral health. The good news is – correcting flaws with braces is not only common, but you now have a choice as to which treatment option you prefer.

Traditional braces were typically silver metal back in the day, but they can now come in a ceramic that makes them a whole lot less noticeable. There are also colors you can choose from to create a custom look. On the downside, you still have to get them tightened every month or so and broken pieces are pretty painful.

Since 1998, Invisalign are transparent tooth aligners that have taken the orthodontic world by storm. Straightening your teeth without wires and glued brackets, it’s clear, it’s removable and the treatment time is generally a third of what wearing traditional braces would be. The downside to this is that they are more expensive, and it takes a lot more discipline to maintain the strict regimen of wearing the aligners most of the day and the additional steps it takes to clean the system’s trays.

So, which do you choose? Well, it honestly depends on your personal situation. Because despite what you may hope, not all cases are the same. Patients with bridgework, certain bite issues or rotational needs are just out of luck. Alternatively, traditional braces are not ideal for those that lead a rough and tumble life or have a job that doesn’t allow regular braces. In that instance, you may want to consider the Invisalign system or lingual braces (braces attached to the insides of your teeth) to straighten things out.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Let’s Celebrate World Oral Health Day! | Ottawa Dentist

We all know that our health is of the utmost importance. Unfortunately, many of us don’t link oral health to general health, even though it’s DIRECTLY linked to our overall health. We breathe with our mouths, eat and drink with our mouths, if there is a way for a germ to get into our system, it’s likely through our mouth. And this is why it is so important to keep up with our oral hygiene.

According to the FDI World Dental Association, oral diseases affect nearly 4 billion people around the globe, including gum disease, oral cancer, and tooth loss. About 30% of people between the ages of 65 and 74 have no natural teeth.

What better way to celebrate World Oral Health Day than to take stock of our dental health practices? You may think your dental professional holds the keys to your optimal dental health, but it is our duty to keep up with our dental hygiene in between dental appointments. Here are some things to keep in mind:

Brush regularly. You may brush your teeth daily, but it needs to last at least two minutes.

Flossing. Flossing your teeth on a regular basis is ideal to get food and debris in areas a toothbrush can’t reach.

Rinse with mouthwash. Using a mouthwash daily loosens leftover food debris and plaque, just make sure it is ADA approved.

Lose the tobacco. Avoid cigarettes and chewing tobacco, as these types of products contribute to gum disease.

Get healthy. Keeping up a healthy diet will provide the nutrients that are necessary to prevent gum disease.

Visit the dentist. Visiting your dentist regularly for checkups, teeth cleanings, and other dental procedures needed to keep your mouth healthy.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Why You Should Go to the Dentist for Your Botox Treatments | Ottawa Dentist

As we age, our facial features begin to wrinkle and sag – it’s the natural progression of life. Many of us try to delay the inevitable and visit their cosmetic surgeon for Botox and/or facial fillers. What many patients don’t know is that you can get this treatment done at the dentist. But why? There are a few reasons to reconsider who is doing your anti-aging treatments.

Firstly, the differences between Botox and facial fillers. Botox is a protein injected into your facial muscles to not affect the muscles themselves, but the nerves that move the muscles. Facial fillers are injections used to replace fat and collagen in the skin.

Dental issues. Believe it or not, Botox and facial fillers help with more than a youthful look. TMJ, teeth grinding (bruxism), and other facial pain can be eased by these types of injections. This is also a way to retrain facial muscles for patients adjusting to dentures or orthodontic treatments. So, while you may think getting these injections is a cosmetic issue, many patients benefit from these injections.

One stop shop. We go to the dentist to improve our smile, because we know they are experts in making our teeth whiter, straighter and healthier. It only seems natural that we seek their help with other issues that have presented themselves around our mouth and face. Because we need muscles to smile, these injections really benefit patients that have issues doing so.

Knowledge is power. While we know that cosmetic surgeons are the ones to go to for aesthetics, dental professionals have a deep, thorough knowledge of facial anatomy and can deliver a quicker, less painful experience, which is a relief for a patient in dental pain.

New Year, New Dental Hygiene Habits | Ottawa Dentist

Now that we have begun 2022, it is important to know that change is afoot for many of us. We all have some goals set for the new year, and many of them have to do with health. Unfortunately, many of us forget about our dental health when making these changes. But it’s true – dental health should be a top priority because our general health is directly linked to our dental one. And the first step? A clean toothbrush

The best way to limit the bacteria in your mouth is to brush your teeth. And what do we use to do this? A toothbrush. But if you’re neglecting your toothbrush, it begins to neglect you. The best way to keep those cavity creeps away is to replace your toothbrush on a regular basis. In fact, we need to swap out our toothbrushes every three to four months. If the bristles become frayed, you’re sick, or you have a weak immune system, it’s time to exchange our toothbrush. If you use an electric toothbrush, throw out the head as often as you’d discard a disposable toothbrush. 

As for habits, start and close each day with a clean mouth. Because every time you’re tempted to skip brushing and flossing your teeth, remember that bacteria lurk in your mouth – and that they cause gum disease, and decay, and bad breath. Make sure you’re brushing and flossing as often as possible to eliminate some of those bacteria. Rinsing your mouth with an antibacterial mouthwash before or after brushing can also help reduce plaque-causing bacteria that can lead to early forms of gum disease. It’s a new year – why not start with a healthy smile? 

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Wrapping Up the Year with a Healthy Smile | Ottawa Dentist

As we wrap up 2021 and prepare for 2022, many of us take stock and set goals for the upcoming year. For some, it’s health while others try to work on lifestyle changes. All are great ideas, but one resolution seems to miss us is our dental health. Sure, many of us link health to nutrition, but the health of our smile plays an even more important role in our overall health. Think about it, many germs and viruses are often ingested via our mouth. If we take care of our smile, chances are good health will follow.

So, how do we keep our mouths healthy? Proper dental hygiene. It’s a new year – visit your dentist for a checkup. If you have an issues on the horizon, you can make specific changes to your typical dental routine. If you’ve passed your checkup with flying colors, then you can rest assured that you’re doing a great job.

For those that need a refresher course on proper dental hygiene, here’s a quick rundown:

  • Brush for at least two minutes.
  • Floss to remove food from hard-to-reach places.
  • Rinse with a fluoride mouthwash.
  • Keep your dental appointments.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Are You a Coffee Fanatic? | Ottawa Dentist

Do you wake up and head to the closest coffee shop for a quick fix of coffee? Does it affect your day if you don’t have your caffeinated beverage? You are not alone. Canadians everywhere love to have their Tim Hortons in the morning, and sometimes throughout the day. The problem is many of those beverages are terrible for your smile due to the amount of sugar. And for many, it can be a shocking discovery to find out just how much sugar is involved in their daily. For some, it’s comparable to eating a candy bar.

  • A Tim Hortons double-double has four teaspoons of sugar in it and another teaspoon of sugar from the cream, similar to a 50 g Caramilk bar.
  • Both the Iced Capp and the Iced Capp Light have 39 grams of sugar in their medium sizes — almost 10 teaspoons.
  • McCafe’s Vanilla Chai Iced Frappe has a whopping 19 teaspoons — or 79 grams — of sugar.
  • One medium Mango Pineapple Real Fruit Smoothie has about 14 teaspoons, or 57 g, of sugar, because it is made from concentrates and purees, not real fruit.
  • Many believe drinking matcha tea is a healthy choice, but Starbucks grande matcha tea latte has 6 teaspoons or sugar.
  • The grande caramel Frappuccino is more like a desert with its 13 teaspoons of sugar.

Because these drinks have become a daily favorite, and are so sugary sweet, they can really do some damage to our smiles, it is important to look after your teeth afterwards. Rinsing your mouth with water after drinking coffee if a toothbrush isn’t handy is a great rule of thumb. The longer sugar remains on your teeth, the easier it is for bacteria to do some damage.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Grinding Your Teeth May Be Giving You Wrinkles | Ottawa Dentist

We all can admit that a telltale sign of old age is wrinkles. It’s a fact of life and there is nothing we can do to reverse time. They appear in various areas on our face – one such area is the corners of our mouth. There is a muscle that attaches the corners of our mouth to the border of the lower jaw that motivates facial expression. Specifically, it allows us to frown. And if we frown a lot, we are likely to over-develop this muscle. The consequence is “jowl lines”, wrinkles from the corners of the mouth to the bottom of the lower jaw. 

Unfortunately, jowl lines don’t mean you’re a grumpy person. You can get jowl lines just from unconsciously clenching and grinding your teeth, especially during sleep, but even during the awake hours. This unconscious habit is called bruxism. Your dentist can, with some confidence, diagnose you as having bruxism if you have obvious signs of excessive wear on your teeth that cannot be attributed to what you eat and chew. If you are told you have bruxism, don’t fight it. Excessive wear of your teeth is forensic evidence you are unconsciously doing it during the daytime, or you are doing it while you are in certain stages of sleep. 

So, what do you do with this newfound habit? Well, your dentist can make you a custom, calibrated oral appliance that gives you an ideal bite. This ideal bite will lessen the tendency to clench and grind. The bite appliances are not obtrusive nor obviously visible, especially if your dentist makes it to fit over your lower teeth. To repair developed jowl lines, ask your dentist about botox injections or dermal fillers at your next checkup. 

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

The Three Most Common Dental Problems in Canada | Ottawa Dentist

We all try to do our best to keep our smile as healthy as we possibly can, but we aren’t always the most
regimented of soldiers. And because of those slip-ups, we develop dental issues. The problem is, we
aren’t capable of diagnosing these types of issues – that is for the dental professional and why we need
to keep our dental appointments. Because the longer we delay getting treatment, the worse the
condition gets. The following are the most common dental issues Canadians currently have and how to
prevent them from happening:

Oral cancer. According to the Canadian Dental Association, 5,400 Canadians and 1,500 will die from the
affliction. Those are some scary odds. Because oral cancer can develop in the gums, lips, cheeks, tongue,
and roof & floor of the mouth, it can spread to the jaw and lymph nodes. Because regular use of
smoking and alcohol is a common cause, minimizing these bad habits will help, especially when you get
regular checkups.

Gum disease. Another very common dental issue is gum disease, something that affects 7 of every 10
Canadians within their lifetime. Gum disease generally develops from poor dental hygiene practices.
When you ignore your smile, you develop plaque which is where gingivitis occurs, and eventually leading
to tooth loss. Avoid this by brushing twice a day for two minutes, flossing and keeping your dental
cleaning visits.

Tooth decay. When it comes to the little ones, cavities are the most common dental issue. Bacteria is
formed and its acid eats away at your teeth, making the holes we know as cavities. Poor dental hygiene,
and copious amounts of sweets and carbohydrates are the main cause of this malady, so make sure to
look after your smile.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Dental Tips for the Baby Ones | Ottawa Dentist

When becoming a new parent, there are loads of resources available to help guide you through every step of the way. But one area that tends to be overlooked, by even the most attentive parent, is dental care. If the baby doesn’t have teeth, why would this even be a concern, right? Wrong. Just because your tiny human doesn’t have teeth, doesn’t mean their mouth should be ignored. The more pristine the conditions are when teeth do decide to make their appearance, the healthier they will be.

In order to stay on top of your baby’s future smile, here are some tips to keep in mind as their teeth prepare to come in:

Baby bottle tooth decay occurs when sweet liquids, like juices or formula, linger around in your child’s mouth. When you put your child down for a nap with a bottle of formula, or dip a pacifier in some sugary syrup, bad bacteria indulge in the sugars they crave. This causes teeth to decay and become more prone to infection as they continue to come in. Water is a better option during sleeping hours.

But they’re going to fall out – does it matter if they fall out prematurely? Losing teeth too early can cause issues with speaking, eating or other dental issues going forward. We need to look after all of our teeth, regardless of when they show up.

As for a dental routine – if your child doesn’t have teeth yet, make sure to wipe down their gums with a cloth after they eat or drink anything. As teeth begin to come in, brush them without toothpaste. As they continue to grow, make their first dental appointment. You dentist will be able to offer any recommendations you will need going forward.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.