Let’s Celebrate World Oral Health Day! | Ottawa Dentist

We all know that our health is of the utmost importance. Unfortunately, many of us don’t link oral health to general health, even though it’s DIRECTLY linked to our overall health. We breathe with our mouths, eat and drink with our mouths, if there is a way for a germ to get into our system, it’s likely through our mouth. And this is why it is so important to keep up with our oral hygiene.

According to the FDI World Dental Association, oral diseases affect nearly 4 billion people around the globe, including gum disease, oral cancer, and tooth loss. About 30% of people between the ages of 65 and 74 have no natural teeth.

What better way to celebrate World Oral Health Day than to take stock of our dental health practices? You may think your dental professional holds the keys to your optimal dental health, but it is our duty to keep up with our dental hygiene in between dental appointments. Here are some things to keep in mind:

Brush regularly. You may brush your teeth daily, but it needs to last at least two minutes.

Flossing. Flossing your teeth on a regular basis is ideal to get food and debris in areas a toothbrush can’t reach.

Rinse with mouthwash. Using a mouthwash daily loosens leftover food debris and plaque, just make sure it is ADA approved.

Lose the tobacco. Avoid cigarettes and chewing tobacco, as these types of products contribute to gum disease.

Get healthy. Keeping up a healthy diet will provide the nutrients that are necessary to prevent gum disease.

Visit the dentist. Visiting your dentist regularly for checkups, teeth cleanings, and other dental procedures needed to keep your mouth healthy.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

New Year, New Dental Hygiene Habits | Ottawa Dentist

Now that we have begun 2022, it is important to know that change is afoot for many of us. We all have some goals set for the new year, and many of them have to do with health. Unfortunately, many of us forget about our dental health when making these changes. But it’s true – dental health should be a top priority because our general health is directly linked to our dental one. And the first step? A clean toothbrush

The best way to limit the bacteria in your mouth is to brush your teeth. And what do we use to do this? A toothbrush. But if you’re neglecting your toothbrush, it begins to neglect you. The best way to keep those cavity creeps away is to replace your toothbrush on a regular basis. In fact, we need to swap out our toothbrushes every three to four months. If the bristles become frayed, you’re sick, or you have a weak immune system, it’s time to exchange our toothbrush. If you use an electric toothbrush, throw out the head as often as you’d discard a disposable toothbrush. 

As for habits, start and close each day with a clean mouth. Because every time you’re tempted to skip brushing and flossing your teeth, remember that bacteria lurk in your mouth – and that they cause gum disease, and decay, and bad breath. Make sure you’re brushing and flossing as often as possible to eliminate some of those bacteria. Rinsing your mouth with an antibacterial mouthwash before or after brushing can also help reduce plaque-causing bacteria that can lead to early forms of gum disease. It’s a new year – why not start with a healthy smile? 

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Wrapping Up the Year with a Healthy Smile | Ottawa Dentist

As we wrap up 2021 and prepare for 2022, many of us take stock and set goals for the upcoming year. For some, it’s health while others try to work on lifestyle changes. All are great ideas, but one resolution seems to miss us is our dental health. Sure, many of us link health to nutrition, but the health of our smile plays an even more important role in our overall health. Think about it, many germs and viruses are often ingested via our mouth. If we take care of our smile, chances are good health will follow.

So, how do we keep our mouths healthy? Proper dental hygiene. It’s a new year – visit your dentist for a checkup. If you have an issues on the horizon, you can make specific changes to your typical dental routine. If you’ve passed your checkup with flying colors, then you can rest assured that you’re doing a great job.

For those that need a refresher course on proper dental hygiene, here’s a quick rundown:

  • Brush for at least two minutes.
  • Floss to remove food from hard-to-reach places.
  • Rinse with a fluoride mouthwash.
  • Keep your dental appointments.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Are You a Coffee Fanatic? | Ottawa Dentist

Do you wake up and head to the closest coffee shop for a quick fix of coffee? Does it affect your day if you don’t have your caffeinated beverage? You are not alone. Canadians everywhere love to have their Tim Hortons in the morning, and sometimes throughout the day. The problem is many of those beverages are terrible for your smile due to the amount of sugar. And for many, it can be a shocking discovery to find out just how much sugar is involved in their daily. For some, it’s comparable to eating a candy bar.

  • A Tim Hortons double-double has four teaspoons of sugar in it and another teaspoon of sugar from the cream, similar to a 50 g Caramilk bar.
  • Both the Iced Capp and the Iced Capp Light have 39 grams of sugar in their medium sizes — almost 10 teaspoons.
  • McCafe’s Vanilla Chai Iced Frappe has a whopping 19 teaspoons — or 79 grams — of sugar.
  • One medium Mango Pineapple Real Fruit Smoothie has about 14 teaspoons, or 57 g, of sugar, because it is made from concentrates and purees, not real fruit.
  • Many believe drinking matcha tea is a healthy choice, but Starbucks grande matcha tea latte has 6 teaspoons or sugar.
  • The grande caramel Frappuccino is more like a desert with its 13 teaspoons of sugar.

Because these drinks have become a daily favorite, and are so sugary sweet, they can really do some damage to our smiles, it is important to look after your teeth afterwards. Rinsing your mouth with water after drinking coffee if a toothbrush isn’t handy is a great rule of thumb. The longer sugar remains on your teeth, the easier it is for bacteria to do some damage.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Dental Tips for the Baby Ones | Ottawa Dentist

When becoming a new parent, there are loads of resources available to help guide you through every step of the way. But one area that tends to be overlooked, by even the most attentive parent, is dental care. If the baby doesn’t have teeth, why would this even be a concern, right? Wrong. Just because your tiny human doesn’t have teeth, doesn’t mean their mouth should be ignored. The more pristine the conditions are when teeth do decide to make their appearance, the healthier they will be.

In order to stay on top of your baby’s future smile, here are some tips to keep in mind as their teeth prepare to come in:

Baby bottle tooth decay occurs when sweet liquids, like juices or formula, linger around in your child’s mouth. When you put your child down for a nap with a bottle of formula, or dip a pacifier in some sugary syrup, bad bacteria indulge in the sugars they crave. This causes teeth to decay and become more prone to infection as they continue to come in. Water is a better option during sleeping hours.

But they’re going to fall out – does it matter if they fall out prematurely? Losing teeth too early can cause issues with speaking, eating or other dental issues going forward. We need to look after all of our teeth, regardless of when they show up.

As for a dental routine – if your child doesn’t have teeth yet, make sure to wipe down their gums with a cloth after they eat or drink anything. As teeth begin to come in, brush them without toothpaste. As they continue to grow, make their first dental appointment. You dentist will be able to offer any recommendations you will need going forward.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Using Essential Oils to Help with Sleep Apnea | Ottawa Dentist

When it comes to sleeping, we all know that it is important to make sure a solid night’s sleep each and every night. Unfortunately, many of us suffer from some sort of sleep issue. And for many, that sleep issue is sleep apnea.

Sleep apnea is a condition that occurs when tissue in the back of the throat collapses, blocking the airway and reducing the amount of oxygen delivered to major organs, like your heart and brain. In severe cases, it will necessitate a CPAP machine while you sleep; for others, it can be aided through the use of essential oils. Here is a crash course in what you need to know about these various essential oils and the ways you can utilize them as you sleep:

  • Rubbing the oil into your chest, neck, beneath your nostrils and the heels of the feet
  • Diluting the oil in a glass of water as a gargle mixture or a spray
  • Using a diffuser near your bed — a diffuser this a great solution as oils can be inhaled over longer periods of time.

Valerian root. An herb used for calming and sedating properties, valerian is shown to be useful for insomnia and chronic sleep disorders.

Melatonin. Melatonin is a hormone that is secreted from the brain’s pineal gland. The gland regulates a person’s biological clock, particularly day and night cycles.

Kampo extract. Kampo is a concoction consisting of five medicinal herbs: Pinella, Hoelen, Magnolia bark, Perilla, and Ginger.

Vervain. Vervain is oftentimes used to relieve anxiety and depression. It has been shown to improve mild sleep apnea symptoms.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Do You Like to Drink Tea? | Ottawa Dentist

Are you a fan of drinking tea? Is it the one hot beverage you go to when you want to warm up your bones? You aren’t alone. Every second, people around the world consume 25,000 cups of tea. That’s 2.16 billion cups of tea each day! Tea is loved so much that the United Nations declared May 21st International Tea Day to celebrate the importance of tea in our lives in order to promote its production and consumption.

You may not be aware, but tea is not only helping solve issues of poverty and hunger around the world. There are millions of families in developing countries that base their entire livelihood on producing tea for all of us around the world. And because tea is a way to stave off hunger, it is consumed by many remote, disadvantaged countries. Tea is not only fantastic with its health benefits, like preventing tooth loss, but is also a cornerstone to many cultures.

But it doesn’t matter if you love your tea hot or iced, if you’re a superfan, you know that it begins to stain your teeth after some time. This is why it is very important to keep up with your daily dental hygiene. Brush your teeth for at least two minutes twice a day, floss and rinse to ensure that your stains stay away for as long as possible. At your regular checkups, you can mention any whitening treatments you would like to brighten your smile. So, enjoy your cup of tea. Not only will it heal your body and soothe your soul, but it is also helping your fellow man.

Schedule your appointment today. Call Dr. Doumit in Ottawa, Ontario at 613-232-8000 or visit www.urbandentalcentre.com.

Dr. Katia Doumit proudly serves Ottawa and all surrounding areas.

Dental Tips for a Healthy Holiday Season

Now that we are smack dab in the middle of the holiday season, it is a good time to refresh on some dental tips to keep your smile healthy. After all, this may be a different type of holiday season, but that doesn’t mean we need to change all of our favorite things that this time of year brings: We all know holidays are jam-packed with loads of foods, but there are many ways you can damage your teeth if you overindulge in certain things. Candy canes, for example, are a classic holiday treat. But they are also a hard sugary candy, and that can damage your teeth if you aren’t careful. Stockings also tend to be filled with sugary sweets. Why not try to limit the treats in exchange for other options? Or better yet, gift them a new toothbrush! When it comes to snacks and meals, there are lots of options to keeping your diet and mouth healthy. Indulge in more fruits and veggies than cakes and cookies when grazing the snack table. They are not only filled with great vitamins, but chomping on them produces saliva, ideal for washing away harmful bacteria. Other holiday staples are cheese and turkey, and both of those are the perfect options as they contain lots of proteins and calcium to strengthen your teeth. When it comes to holiday beverages, keep things simple. If you are a wine drinker, white wine won’t stain your teeth like red. If soda is the option, try to limit these super sugary drinks, or opt for fizzy water. After all the festivities are done, make sure you practice proper dental hygiene. In fact, hum a holiday tune while you brush! Schedule your appointment today. Call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com. Dr. Doumit proudly serves Ottawa and all surrounding areas.

Can Your Dental Health Affect Your Height? | Ottawa Dentist

When we become parents, we want what’s best for our children – namely, that they have healthy, happy lives. So, we do whatever we need to ensure that happens. However, dental health seems to miss most parent’s minds. After all, baby teeth fall out, right? Why do we need to worry about dental health until they have their permanent teeth? Believe it our not, but dental health needs to begin from day one because studies have shown that tooth decay can affect a child’s growth development. The study appeared in the online version of Pediatrics journal and was conducted at University College London and King Fahad Armed Forces Hospital in Saudi Arabia. They graded the tooth status on the DMFT scale, which determines the seriousness of any decayed, missing or filled teeth. When analyzed, the children with severe tooth decay would tend to be shorter and weigh less than those who didn’t, but there are lots of reasons this happens: Oral hygiene. Practicing good oral hygiene is important, because if neglected, it can lead to serious dental issues. Ask your dental professional about how to care for your child’s dental health. Poor diet. Those that don’t keep a healthy diet tend to lack important vitamins and nutrients in order to grow strong and tall. And many times, a child may not let you know they’re teeth are hurting, and it may affect their appetite. As parents, it is important to tech our children about dental health early on. Not only will this help perpetuate a good relationship with their dental health but can give you signs of other health issues that may develop because of poor dental health. If you would like more information about dental health, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com. Dr. Doumit proudly serves Ottawa and all surrounding areas.

Let Your Smile Enjoy the Day | Ottawa Dentist

It’s springtime – the sun is finally breaking through the winter clouds and shining lots of vitamin D love down on us! Have you gone out and enjoyed the day? You really should. Not only does getting some exercise improve your overall health, but it can also improve your dental health as well.

We all know that it’s important to keep fit in order to maintain a healthy life and body. So, we take ourselves to the gym or the great outdoors in order to get some type of workout done. And this is great – regular exercise reduces the risk of heart disease, osteoporosis, hypertension and many other health conditions. But Dentistry News published a study done by Case Western Reserve University that shows it also reduces the risk of periodontitis.

Periodontitis is an inflammatory gum condition that not only causes tooth loss but afflicts one-third of our population. And in this study, the individuals who maintained a healthy lifestyle reduced their risk by 40%. Quite the decrease made simply by subtle changes in their lifestyles. Regular exercise and a healthy diet aren’t the only ways to prevent gum disease – those who were non-smokers increased their chances of prevention even higher.

When considering how much exercise is required, it really depends on you. This case study suggested five or more moderate activities or three intensive activities a week was the minimum. What you choose to do is entirely up to you, so enjoy yourself.

It could beg to say that if you have a healthy lifestyle, you take the time to care for all aspects of yourself, including your dental health. Make those subtle lifestyle changes and watch your dental visits improve.

If you would like more information about gum disease, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.