We are all on the search for the next great invention to improve ourselves. Sometimes it’s a fad diet, sometimes it’s a new fashion trend, but whatever it is, the goal is to become more attractive to the world around us. And because our smile is the first thing most people notice, finding ways to brighten that smile is definitely one of the main focuses. We visit the dentist for whitening treatments, we buy all of the latest over-the-counter products we can find, but still our smiles continue to stain.
Unfortunately, this is natural for everyone. Many times, our personal choices are leading to these dingy grins. Smoking, drinking dark-colored drinks like coffee or wine all lead to our teeth staining over time, even those carbonated energy drinks aren’t helping the issue as they break down tooth enamel, making way for a yellowish dentin to shine through.
So, what can we do to fix this issue? Proper dental hygiene, visits to the dentist and cutting back on bad habits will all help, but there is also an option you may not have known, a more natural option – visit the produce section.
Ever notice broccoli looks a lot like a toothbrush? When you eat it, these tiny iron-clad veggies give your mouth a quick scrub. Celery is filled with water, which not only gives the bacteria in your mouth a quick rinse, but the strings are very…floss-like. Strawberries have malic acid, which can break down tooth stains and rubbing a banana peel across your teeth can give them a quick polish in a pinch. Mother Nature is pretty awesome, right?
If you would like more information about dental hygiene, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.
Dr. Doumit proudly serves Ottawa and all surrounding areas.